Author Archive
At-A-Boy Harley Davidson!
I wanted to give a shout out to something I stumbled on to over the weekend. I needed to get my bicycle fixed so I went to a bicycle shop, which was in a mini plaza next to a Harley Davidson dealership. I pull up and notice the bike shop had moved, but it didn’t [...]
October 12, 2010
Tags: harley davidson, humane society, poletto Posted in: At a Boy! 
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7 Tips for Getting Fit
Here are some basic "tips" when working out. I say "tips" like this because I'm a firm believer that one has to decided on his/her own what they should and shouldn't do based on good information they find. For to you enjoy working out, you need to do your own thing, for lack of a [...]
June 30, 2010
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The P90X Workout Program…My WARNING!
P90X, IMHO, is designed to give maximum results to both men and women. The beauty is, everyone goes at their own pace. You do what YOU CAN DO. You’re “competing” against yourself, if you will. This workout program is for anyone, male or female. I’ve read reviews for P90X that say “you should already be [...]
June 29, 2010
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Consistency Is NOT the Way To A Rock Hard Body
We hear all the time that in order to get fit, to get a rock hard body, to get that six pack ab, that you have to be consistent. I'm here to tell you something a wee bit different. Oh sure, you may have read something I've written or heard me say in the past [...]
June 28, 2010
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How To Determine Which Work Out To Do
For many of us, the will to workout and get out and do it is not a problem. That's because we've done it before. Maybe back in High School, maybe in College, maybe working out with buddies in a garage, maybe taking spin classes at the local gym, etc. The point is, that are the [...]
June 27, 2010
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What Do You Eat?
Everyone knows that good nutrition is essential for a good body. But what does that mean? What exactly is "good nutrition"? Now, before we get started, I want to make it perfectly clear I'm no nutrition expert, I do not have a degree in that stuff either. For me, it's just good ol' fashion sense, [...]
June 26, 2010
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What Is Muscle Soreness?
For the people that have never worked out and decided to start, they don't know what they are in for! But, I will give some indication as to what to be ready for. The main thing one has to realize is that when you work out, you use muscles in a way you probably don't [...]
June 26, 2010
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Lose Weight…What A Concept!
I learned something today that I can't believe I've never heard before. Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I'm not the best listener. Anyway, if you've read my posts, you know I wrote about muscle confusion in the past. Basically, that concept is to [...]
June 24, 2010
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Workouts For Couch Potatoes
OK all you couch potatoes, I got something for you to do to get some exercise. Now, it's an assumption that most couch potatoes sit around all day and do nothing but watch tv. If that's the case, then there isn't much exercise going on in a couch potato's life, right? Well, I"m about to [...]
June 23, 2010
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How Do You Find The Time To Get Fit
Anyone that's a personal trainer, or a health expert, has heard this excuse time and time again: "I just don't have time to work out." or "I can't find the time to shop at the grocery store for the healthy stuff." First of all, neither working out or shopping should take very long. Shopping especially! [...]
June 22, 2010
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