Author Archives: Andrew
I’ve been thinking about writing this kind of post for a while and the UFC 193 event this past weekend turned up the heat and I decided to write about it. By now you know, Ronda Rousey got beat by Holly Holm, but that’s not what I’m going to discuss today. After the fight, all
I was looking forward to this week as I feel I’m getting the hang of it. I’m also noticing I’m sweating a LOT more than when I first started the X3 program. Oh, and new workout was thrown in the mix…..read on to find out. Decelerator – Right away, one would think this workout is
So, another week done on my P90X3 journey! I’ll admit, I do see physical progress and I do feel better about my workouts, so something has to be working, right? I’ll also admit, I am NOT following the nutrition plan, which is a HUGE no-no, so I don’t want to hear it from you, OK?
I’m really liking these set of workouts! This is what I’ve been waiting for since I started X3 What I’m still puzzled about is the emphasis on the legs with the whole X3 program. I could be wrong, but it seems their are more leg type of workouts than anything else, but it also could
A repeat of last week, but bringing it with more intensity! I gotta say, I’m really REALLY digging the simplicity of this program coupled with how intense it is. For those of you who feel a 30 minute workout will not get the job done, I challenge you to do this X3! This week I
After the “Recovery Week”, I had no idea what to expect from week 5. After completing this week, I really REALLY liked it! This was more in my wheelhouse as I got to actually use my dumbbells to workout out! Let me detail each workout as I’ve been doing. “Eccentric Upper” – The easiest way
This week marks the first “recovery” week of the P90X3 program. However, I feel if one really focuses and takes this week seriously, there is no recovery going on as you WILL sweat! There are also new workouts I’ll briefly talk about. I actually enjoyed the week, overall. So, here is my review. “Isometrix” –