Author Archives: Andrew

P90X3 : Week 2

I gotta say this week was MUCH better than week one, without a doubt.  I think it’s because I understood the workouts more and, therefore, I could focus more on the actual workout rather than the understanding of the workout. That being said, let me break it down again, ok? “Total Synergistics” –  Again, the

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P90x3 – The 1st Week

I started my very first round of P90X3!  I want it be known, I’m not a BeachBody coach and do not plan on becoming one, so I’m not pimping the BB programs in anyway, I just write about my experience with them, ok? If you didn’t already know, I have a fondness for the original

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7 Tips for Getting Fit

Here are some basic "tips" when working out.  I say "tips" like this because I'm a firm believer that one has to decided on his/her own what they should and shouldn't do based on good information they find.  For to you enjoy working out, you need to do your own thing, for lack of a

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What Do You Eat?

Everyone knows that good nutrition is essential for a good body.  But what does that mean? What exactly is "good nutrition"? Now, before we get started, I want to make it perfectly clear I'm no nutrition expert, I do not have a degree in that stuff either.  For me, it's just good ol' fashion sense,

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What Is Muscle Soreness?

For the people that have never worked out and decided to start, they don’t know what they are in for!  But, I will give some indication as to what to be ready for. The main thing one has to realize is that when you work out, you use muscles in a way you probably don’t

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Lose Weight…What A Concept!

I learned something today that I can't believe I've never heard before.  Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I'm not the best listener. Anyway, if you've read my posts, you know I wrote about muscle confusion in the past.  Basically, that concept is to

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