We hear all the time that in order to get fit, to get a rock hard body, to get that six pack ab, that you have to be consistent.

I'm here to tell you something a wee bit different.  Oh sure, you may have read something I've written or heard me say in the past that consistency is the key to getting fit, but there is a slight variation to this consistency stuff.

You see, most people feel if they do the same routine every day, then every week on the same day, they will get fit.   Now, let's be clear, doing something is ALWAYS better than doing nothing.  So, if you want to do the same routine week in and week out, then go for it my friend.   That's the consistency I'm talking about.  You're consistent, but your boring your body to death! 

Muscle confusion is the way to go to change your body.  Every couple of weeks you need to change your routine a bit.  Sure, be drastic if you want to, but not necessary. 

Being consistent with your working out is good, being consistent with WHAT you do is not as good as you would think. 

Remember what we're talking about here, we're talking about creating the Rock Hard Body you've always dreamed of.  Keep doing your workouts, keep doing your nutrition plan, BUT, change up WHAT you do.  Get it?  Do NOT be consistent with what your workout is all about.  Does that make sense?

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