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	<title>Andrew Poletto .com</title>
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		<title>At-A-Boy Harley Davidson!</title>
		<description><![CDATA[I wanted to give a shout out to something I stumbled on to over the weekend. I needed to get my bicycle fixed so I went to a bicycle shop, which was in a mini plaza next to a Harley Davidson dealership.&#160; I pull up and notice the bike shop had moved, but it didn&#8217;t [...]]]></description>
		<link>http://andrewpoletto.com/at-a-boy-harley-davidson/</link>
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		<title>7 Tips for Getting Fit</title>
		<description><![CDATA[Here are some basic &#34;tips&#34; when working out.&#160; I say &#34;tips&#34; like this because I&#39;m a firm believer that one has to decided on his/her own what they should and shouldn&#39;t do based on good information they find.&#160; For to you enjoy working out, you need to do your own thing, for lack of a [...]]]></description>
		<link>http://andrewpoletto.com/7-tips-for-getting-fit/</link>
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		<title>The P90X Workout Program&#8230;My WARNING!</title>
		<description><![CDATA[P90X, IMHO, is designed to give maximum results to both men and women.&#160; The beauty is, everyone goes at their own pace.&#160; You do what YOU CAN DO.&#160; You&#8217;re &#8220;competing&#8221; against yourself, if you will.&#160;&#160; This workout program is for anyone, male or female. I&#8217;ve read reviews for P90X that say &#8220;you should already be [...]]]></description>
		<link>http://andrewpoletto.com/the-p90x-workout-program-my-warning/</link>
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		<title>Consistency Is NOT the Way To A Rock Hard Body</title>
		<description><![CDATA[We hear all the time that in order to get fit, to get a rock hard body, to get that six pack ab, that you have to be consistent. I&#39;m here to tell you something a wee bit different.&#160; Oh sure, you may have read something I&#39;ve written or heard me say in the past [...]]]></description>
		<link>http://andrewpoletto.com/consistency-is-not-the-way-to-a-rock-hard-body/</link>
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		<title>How To Determine Which Work Out To Do</title>
		<description><![CDATA[For many of us, the will to workout and get out and do it is not a problem.&#160; That&#39;s because we&#39;ve done it before.&#160; Maybe back in High School, maybe in College, maybe working out with buddies in a garage, maybe taking spin classes at the local gym, etc.&#160;&#160; The point is, that are the [...]]]></description>
		<link>http://andrewpoletto.com/how-to-determine-which-work-out-to-do/</link>
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		<title>What Do You Eat?</title>
		<description><![CDATA[Everyone knows that good nutrition is essential for a good body.&#160; But what does that mean? What exactly is &#34;good nutrition&#34;? Now, before we get started, I want to make it perfectly clear I&#39;m no nutrition expert, I do not have a degree in that stuff either.&#160; For me, it&#39;s just good ol&#39; fashion sense, [...]]]></description>
		<link>http://andrewpoletto.com/what-do-you-eat/</link>
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		<title>What Is Muscle Soreness?</title>
		<description><![CDATA[For the people that have never worked out and decided to start, they don&#39;t know what they are in for!&#160; But, I will give some indication as to what to be ready for. The main thing one has to realize is that when you work out, you use muscles in a way you probably don&#39;t [...]]]></description>
		<link>http://andrewpoletto.com/what-is-muscle-soreness/</link>
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		<title>Lose Weight&#8230;What A Concept!</title>
		<description><![CDATA[I learned something today that I can&#39;t believe I&#39;ve never heard before.&#160; Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I&#39;m not the best listener. Anyway, if you&#39;ve read my posts, you know I wrote about muscle confusion in the past.&#160; Basically, that concept is to [...]]]></description>
		<link>http://andrewpoletto.com/lose-weight-what-a-concept/</link>
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		<title>Workouts For Couch Potatoes</title>
		<description><![CDATA[OK all you couch potatoes, I got something for you to do to get some exercise.&#160; Now, it&#39;s an assumption that most couch potatoes sit around all day and do nothing but watch tv.&#160; If that&#39;s the case, then there isn&#39;t much exercise going on in a couch potato&#39;s life, right?&#160; Well, I&#34;m about to [...]]]></description>
		<link>http://andrewpoletto.com/workouts-for-couch-potatoes/</link>
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		<title>How Do You Find The Time To Get Fit</title>
		<description><![CDATA[Anyone that&#39;s a personal trainer, or a health expert, has heard this excuse time and time again:&#160; &#34;I just don&#39;t have time to work out.&#34; or &#34;I can&#39;t find the time to shop at the grocery store for the healthy stuff.&#34;&#160; First of all, neither working out or shopping should take very long.&#160; Shopping especially!&#160; [...]]]></description>
		<link>http://andrewpoletto.com/how-do-you-find-the-time-to-get-fit/</link>
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