Well, I messed up.  I mixed up with 10 and week 11.  So, what I did this week was what I should have done NEXT week.  Sorry about that, but in the grand scheme of things, I’m still working out!

This week was a repeat of last week.   I won’t go into details on every workout, but I will say that DECELERATOR workout is KILLER!  In other words, I ROCKS!  I was able to do more this week as I didn’t have to figure out what the heck was going on as much.   Oh sure, I’m still figuring out the different moves, but I’m getting used to doing that now.  This workout is a full body deal which your full body will feel!

OUCH!

The Challenge workout was this week as well. gotta love the strength stuff!

Until next time, Ciao!

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)