Week 3 is in the books. I won’t go into another breakdown of each of the workouts, you got the picture from my other posts on Week 1 and Week 2. I will tell you, however, is that this was was MUCH easier in terms of knowing how to do all the moves, which make the workouts much more affective, in my opinion.
I say much more affective because I felt myself pushing myself harder this week. It’s not that I wasn’t pushing myself the first two weeks, but because of the fast pace of the workouts, and they being only 30 minutes, and me trying to follow the moves and exercises, it was more of a learning thing than and push it workout thing.
I did find myself sweating a LOT more this week! Maybe because I’m in better shape now than when I started or, as I mentioned, I was able to push myself more. Either way, those 30 minute workouts will really work you, that’s for sure!
I’m really digging this program! After that first week, I didn’t know if I would or not, but that has changed and I’m growing to like it more and more.
Stay tuned for week 4 coming soon!