Workouts For Couch Potatoes
OK all you couch potatoes, I got something for you to do to get some exercise. Now, it's an assumption that most couch potatoes sit around all day and do nothing but watch tv.
If that's the case, then there isn't much exercise going on in a couch potato's life, right? Well, I"m about to give all those folks something that can keep them watching TV and get them some exercise as well. Pretty cool, eh?
As must people know, most tv shows have commercial breaks during them (unless it's a movie channel type of program). One of the best things you can do is to do some sort of movements during these commercial breaks.
This gets the heart rate going, which means the blood starts flowing, which means muscles are getting used. Folks, that's exercise!
Now, what kind of exercise can be done during these commercial breaks you ask? Well, I'm gonna tell ya!
How about doing jumping jacks for one whole commercial?
How about marching in place? Keeping your knees up as high as possible.
Walk around the house a couple of times.
More advanced would be doing push ups.
Any one of these exercises, if done consistently, should be the foundation for a couch potato to start working out. Get it?
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June 23, 2010
Posted in: Uncategorized
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